
Spring cleaning for the body and soul
Updated: Apr 27, 2020
I felt for some time that my body was craving some kind of cleansing after the winter.
I was thinking to do it by myself but this was my first time, so it felt better to do it with https://www.ruohonjuuri.fi/ is Vogel fasting packet, they have wonderful organic juices for 5 days so that's why I choose them. Use my code PAASTOILU to get 10% of all normal priced products until 31.5.2020
During this winter I was going true a bit darker period in my life ( blame it on my scorpio soul ) so it led me for a while back to some emotional eating habits. Spring time is returning back the balance I felt I had lost for a while. For me juice fast is must of a mental experience and ofc also for cleaning the toxins out of the body. This is NOT at all about weight loss I would not recommend fasting for that.
" FASTING IS AN AGENT TRADITION THAT HAS BEEN USED BOTH IN CLEANSING AND SPIRITUAL AWEKENING TRUE HISTORY"
so you might wonder WHY JUICE FAST?
- Your body and internal organs have an opportunity to rebuild and clean the toxins from the body
- Mental clarity improves
- Your energy increases
- You will feel more refreshed in the morning
- immunity straightened
- You experience a greater ease of movement and feel light in the body
- Taste buds clear up
- Digestive system becomes more effective and rejuvenated
- Elimination of toxins will speed up
When juice fast is not recommended?
- For young children
- Someone who is pregnant
- Older adults
- Those with weakened immune system
- Or if you have eating disorder or depression
In any case listen first of all to your body and one more time don't do it for the purpose of weight loss.
I feel for my journey the most challenging thing was not the hunger how I did expect. On the DAY 1 when I got to bed I felt hunger and had really hard time to fall asleep.
The most challenging was my mind, every time I had emotions rising I could not escape to food, my mind told me sometimes " oh I am bored " and then " should I check what I can make to eat ".
I appreciate the relationship I have with food these days and I really spend lot of time in the kitchen so that I did mis a lot more than expected.
Make also sure you do this in a safe environment and around people that supports you.
Practices that helped me true the day was Meditation, breath work, sauna , just going inward and journaling.
ON DAY 3
I had lot of energy more than other days no headache or hunger. I walked my doggo outside in nature close where I live in the spring rain and it really felt heavenly every thing did look so green and I felt more home in my body than in a long time.
I felt so one with the nature and connected to all things.
I think everyone should try this at least once.
ONE DAY 4
I did break my fast with blue berry, honey and coconut yogurt. I was happy I listened to my body to stop it when I felt it was right time. This was really an eye opening experience and I might start to do this every spring.
How my days looked like
MORNING
- water
- 2 dl water and "molkosan" supplement for digestion
1 tee spoon.
5-6 drops Cynara extract
2 dl pomegranate juice
- Herbal tee
LUNCH
- 2 dl carrot juice
2 dl vegetable broth
5 drops Cynara
- Herbal tee
Dinner
2 dl pineapple juice
2 dl vegetable broth
Herbal tee


